Food

🌱 The Importance of the Gut Microbiome: The gut microbiome is a complex community of trillions of microorganisms influencing hormonal health, brain function, and immune system performance. Understanding its spatial organization and unique “niches” provides insights into its essential functions. 🧪 Role of Fermented Foods and Fiber: Fermented foods (e.g., yogurt, kimchi, sauerkraut) and fiber-rich diets were highlighted as critical for a thriving microbiome. Fermented foods introduce live probiotics, while dietary fiber sustains these microbes. ...

Having some friends over for a BBQ this Memorial Day and thinking of offering two types of mixed drinks: Watermelon Mojitos Lynchburg Lemonade

Source: Reddit

Despite the Wendy’s debacle, surge pricing for food was going to get traction. Of course it would, people need to eat and might as well extract as much money from them as possible. Barbecue chain Tony Roma’s and nearly 100 other small restaurants have already turned to fluctuating menu prices during peak times — similar to the rollout planned by fast-food giant Wendy’s next year — according to one company that sells the software specializing in dynamic pricing. ...

Reddit discussion on The Whoosh Effect. Good article overall, but when it refers to a “cheat” meal to break a stall, it’s best to take that to mean a higher calorie meal rather than a higher carb one. Moreover, even if your long-term goal is weight loss, eating at maintenance calories every once in a while can be good for the soul anyway. At least, I’ve found that past a certain point slower weight loss is happier weight loss. ...