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The Whoosh Effect Burning Fat and Losing Weight Didn't Happen Simultaneously - Keto

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Reddit discussion on The Whoosh Effect.

Good article overall, but when it refers to a “cheat” meal to break a stall, it’s best to take that to mean a higher calorie meal rather than a higher carb one.

Moreover, even if your long-term goal is weight loss, eating at maintenance calories every once in a while can be good for the soul anyway. At least, I’ve found that past a certain point slower weight loss is happier weight loss.

Original link in Reddit discussion is dead but found via Internet Archive.

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